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Revered for their light taste and tender consistency, mussels are rich in vitamins and minerals and can play a big role in your overall health. Mussels are low in both sodium and saturated fat, making them a healthy choice right off the bat. But the benefits don’t stop there! With each serving of mussels, you’re also taking in a good source of vitamin B-12, selenium, manganese and omega-3 fatty acids.
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